Creatine Monohydrate 1kg | Micronised Unflavoured Powder

The boring supplement that actually works.

Creatine monohydrate is the most researched sports supplement there is, and the advice on it is refreshingly dull: take it every day, and keep taking it. The hard part was never the science. It is remembering to reorder. A one-kilogram tub takes that off your list for the best part of a year.

The powder is micronised, meaning the particles are milled finer so it disperses more readily in water and is less gritty than standard creatine. There is no loading phase and no need to cycle off. This is the unflavoured version, so it mixes into whatever you are already drinking without fighting the taste.

What is in it

• 1kg tub of micronised creatine monohydrate
• Unflavoured
• Up to 333 servings at a 3g daily dose, or 200 servings at 5g
• 5g scoop included
• Manufactured in the UK in a GMP-certified facility
• Kosher and Halal certified

What it supports

• Physical performance. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

How to take it

Mix 3g to 5g into water, juice or a shake, once daily. Consistency matters far more than timing, so take it whenever you will actually remember. No loading phase is required.

Allergens

Produced in an environment that also handles milk, egg, soya, wheat, peanuts and nuts.

Suitability

Not suitable for under-18s. Not suitable if you are pregnant or breastfeeding. If you have any kidney condition or take prescription medication, speak to your doctor before taking creatine.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of the reach of young children.

More about our Creatine Monohydrate

Micronised simply means the powder has been milled to a finer particle size, which helps it disperse in water rather than sitting on the surface. Unflavoured means it can go into anything: water, juice, a protein shake or a smoothie, without clashing with what is already in the glass.

The pouch holds 1kg, which at a standard daily serving lasts a long time and brings the cost per serving well below that of smaller tubs. Use a dry scoop, press the seal closed fully after each use, and store somewhere cool and dry, as creatine takes up moisture readily.

Browse more from Power Aura in Energy & Endurance, Power Powders.