Vitamin D3 4000iu + K2 MK-7 | 365 Easy-Swallow Tablets | 1 Year Supply

These Vitamin D3 K2 Tablets pair 4000iu of D3 with MK-7 in a small, easy-swallow tablet, 365 to a tub.

A year of daily support, in one small tablet

Vitamin D is the one most of us run short on. Between October and March there simply is not enough UVB in UK sunlight for the skin to make it, which is why the NHS suggests considering a daily supplement through the darker months. This is a straightforward, high-strength way to cover that, with 365 tablets in the pot and a one-a-day dose.

It pairs D3 with Vitamin K2 in the MK-7 form, the more bioavailable and longer-lasting of the two common K2 types. The two are usually taken together because they work on the same territory: Vitamin D contributes to normal absorption and utilisation of calcium, and Vitamin K contributes to the maintenance of normal bones.

What is in it

• Vitamin D3 (cholecalciferol) 4000iu / 100mcg per tablet, 2000% NRV
• Vitamin K2 as MK-7 (menaquinone-7) 100mcg per tablet, 133% NRV
• Other ingredients: microcrystalline cellulose, magnesium stearate
• 365 tablets, 6mm, one a day, a full 12 month supply
• Third-party tested by an independent UK analytical laboratory

What it supports

• Immune function. Vitamin D contributes to the normal function of the immune system.
• Bones and teeth. Vitamin D and Vitamin K both contribute to the maintenance of normal bones. Vitamin D also contributes to the maintenance of normal teeth.
• Muscles. Vitamin D contributes to the maintenance of normal muscle function.
• Calcium and phosphorus. Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, and to normal blood calcium levels.

How to take it

One tablet daily with water, ideally alongside a meal containing some fat, as both D3 and K2 are fat-soluble. Do not exceed the stated dose.

Suitability

Suitable for vegetarians. Not suitable for vegans. Not suitable for under-18s. If you are pregnant, breastfeeding, or taking anticoagulant medication such as warfarin, speak to your doctor before taking a Vitamin K2 supplement.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of the reach of young children.

More about these Vitamin D3 K2 Tablets

D3 and K2 are routinely sold together, which is why single-vitamin D tablets are becoming less common. MK-7 is the longer-lasting of the two main K2 forms and the one most often specified in daily formulas. Combining them means one tablet rather than two separate products.

The tub holds 365 tablets, a full year at one a day, which makes the cost per day considerably lower than a monthly pack. Keep the lid closed and store somewhere cool and dry. Speak to your doctor before use if you take anticoagulant medication such as warfarin, as vitamin K is relevant to that.

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